Guided Dance Practice
Experience a transformative 15-minute guided session designed to release stagnant energy, activate vitality, and restore balance. Flow through the seven chakras with rhythmic movement and empowering affirmations, igniting confidence, joy, and creativity.
Feel the Freedom!
Sacred Journal
After experiencing A Dance to Freedom, deepen your journey with this beautifully designed PDF journal. Thoughtfully crafted reflection prompts guide you to explore emotions, capture insights, and release limitations as you set empowering intentions and monitor progress.
Connect with Your True Self!
Chakra Toning Meditation
Experience a 15-minute guided mantra meditation to release energy blockages and align your chakra energy centers. This soothing practice blends breathwork and sound vibrations, leaving you feeling balanced, supported, and deeply connected in both body and mind.
Align. Balance. Flow.
Sacred Spaces - Subtle Shifts for Mind, Body, and Home Transformation
This heartfelt collaboration brings together passionate experts who generously share their authentic stories and holistic practices. The Sacred Spaces Collection is a tapestry of transformation, offering profound insights and guidance for those seeking empowerment and healing.
In Chapter 14, I share my journey of discovering Chakradance—a spiritual practice that awakened my body, mind, and soul. Through spontaneous movement, meditation, creative expression, and journaling, I healed emotional wounds, broke free from limiting expectations, and reclaimed my voice and personal power.
More than movement, Chakradance is a sacred practice that blends meditation, music, and chakra healing to release stress, dissolve energetic blocks, and awaken deep self-awareness. My journey inspired me to help women do the same—to embrace their sacred power, reignite their passion, embody their inner Goddess, and flow through life with love, confidence, and grace.
I invite you to explore my story and the wisdom shared by the incredible contributors in this collection. Each chapter offers a unique pathway to transformation, guiding you toward alignment, fulfillment, and the radiant expression of your true self.
About
Chakradance is a powerful healing practice that combines ancient Vedic wisdom with Jungian psychology to guide you on a journey of self-discovery and renewal. Through spontaneous movement, chakra-resonant music, guided visualizations, and creative expression, it helps release blocked energy and patterns that no longer serve you, fostering clarity, empowerment, and inner peace.
Far more than dance, Chakradance is a transformational experience. It reconnects you to your authentic self, unlocking joy, fulfillment, and a sense of wholeness in your everyday life. Whether you seek healing, emotional release, or a deeper connection to your inner wisdom, Chakradance offers a sacred pathway to freedom and self-expression. Learn more on my blog, A Dance to Freedom and Bliss.
TM
Chakradance is the registered trademark of Chakradance Pty Ltd.
Kathy
Chakradance has brought back to me those parts of myself that I had forgotten or left by the wayside as life presented other demands. It has given me clarity, renewed strength, a handbag of beautiful tools, and a re-ignited knowing that I can create and manifest what is exactly right for me."
Dr. Deepak Chopra
"Fascinating insights into the effect of movement on chakras … and a wonderful experience."
Anthea
Chakradance has been one of the most powerful, profound and life-changing experiences of my life. At times a ‘waking dream’ and at other times a ‘revelation’. But mostly a celebration of ‘self’ and the exuberance of being truly alive."
